Grief due to an accident is one of the most difficult experiences to face, as the loss occurs unexpectedly, leaving little or no time to prepare. The sudden absence creates a profound emotional shock, which can be accompanied by unanswered questions and a sense of disbelief.

Emotional and Psychological Impact

Grief due to an accident can trigger complex emotions such as sadness, shock, guilt, and helplessness.
Every emotion has its space and time, and it's important to allow yourself to experience them with compassion for yourself.

Grief for femicide has particularities that make it especially complex.

How does this type of loss affect?

Feelings of disbelief:

The unexpected nature of an accident can cause a strong emotional shock. Many people describe feeling as if the loss isn't real, which can make it difficult to accept what happened.

Blame:

It's common for thoughts like, "Could I have done something to prevent this?" or "If only I had done this differently..." to arise. These feelings can be overwhelming, but it's important to remember that accidents, by definition, are unpredictable.

Emptiness and deep sadness:

The sudden absence of a loved one can leave a huge void, especially if there was no opportunity to say goodbye.

Post-traumatic stress:

If you witnessed the accident or were involved in it, you may experience flashbacks, nightmares, or intense anxiety. This is a normal response to traumatic events and may require professional help.

How to Accompany this Type of Grief

Grieving after an accident requires time, patience, and constant support. It's important to navigate this process at your own pace, respecting your emotions and needs. There's no one right way to cope with loss, and each path is unique.

Surround yourself with people and tools that provide comfort and strength to move forward, step by step, toward rebuilding your life.

Try to keep in mind

Recognize your emotions:

It's normal to feel a mix of sadness, anger, guilt, or even confusion. Don't judge yourself for what you feel; every emotion is valid and has a place in your process.

Seek support from those around you:

Talking to family, friends, or trusted people can help you process what happened. Don't be afraid to share your feelings, even if they're difficult to express.

Get involved in positive actions:

Doing activities in memory of your loved one, such as writing a letter, planting a tree, or creating a memorial space, can help you channel your emotions and honor their life.

Seek professional help:

Grief from accidents can be especially difficult to process without guidance. A grief or trauma therapist can help you manage the most complex emotions and develop tools to move forward.

Prioritize your personal care:

Even if it's difficult, try to include activities that reconnect you with yourself, such as practicing a hobby, writing, or simply taking time to rest.

Remember that grief doesn't have a set timeframe. It's a unique process for each person, and it's okay to move at your own pace.

Resources and Support

At El Toque de los Ángeles , we provide you with specific resources to help you through your grieving process:

Voices of Strength and Hope

  • Maria, Pedro's mother, 30 years old

    Losing my son in an accident was something I never imagined I'd experience. For a long time, I couldn't accept what had happened. At the foundation, I found people who listened and understood me, and little by little, I learned that it's okay to grieve, but it's also okay to go on living.

  • Luisa, finding strength in the midst of pain

    I never imagined I could find peace after what happened, but little by little I learned that it's possible to move on with your life. Today I honor my daughter by fighting for me and for her memory.

  • Marta, Camilo's mother, 21 years old

    Sharing with others who understood my pain was what helped me move forward. The foundation gave me tools to work through my emotions and feel supported during this difficult process.

We accompany you with love and understanding in these times of pain.

We know grief can feel overwhelming, but you don't have to carry it alone. This space is for you: a place where you'll find comfort, understanding, and a support network made up of people who understand what you're going through a little better, from their own experiences.

Find out how we can help you